The COVID-19 outbreak has upset our daily routines. Social distancing, quarantine and isolation
are stressful situations and everyone will react differently. These reactions are normal. You may feel:
- Anxiety, worry or fear related to your own health status and those you care about;
- Frustration at the challenge of securing things you need, such as groceries and personal care items;
- Concern about effectively caring for children, parent and others in your care;
- Uncertainty or frustration about how long you will need to remain in this situation;
- Loneliness and feeling cut off from your normal routine;
- Anger if you think you were exposed to the disease;
- Boredom and frustration if you are unable to engage in regular day-to-day activities;
- Unease about your financial situation and the future of the economy;
- Ambivalence or uncertainty about the situation; or
- Disappointment for cancelled events with family and friends, closed restaurants and gathering places.
Arm yourself with facts, not fear. Being knowledgeable about the topic may
relieve anxiety and make it easier to cope.
Use trusted resources such as the Centers for Disease Control and
Prevention (CDC), https://www.cdc.gov/coronavirus/2019-ncov/
or Iowa Department of Public Health (IDPH) https://idph.iowa.gov/.
Information is constant in today’s society. It is important to know the facts, not
rumors, but when information creates a barrier to your daily functioning in can
actually increase fear and anxiety. Unplug. Watch a favorite movie, read a book, go for a
walk, bike ride or work on a project.
Connect with others through a telephone call, email, text or social
media. Stick to a routine. Even if you are not going to work, get
dressed and make meals at regular times.
When should you seek help?
If your anxiety is affecting your ability to function in some part of
your life, it is time to reach out. Talk
to your healthcare provider and discuss your concerns. Many providers are covering telehealth
services at this time. You can also use
the website www.YourLifeIowa.org for
information on gambling, addiction, substance use, suicide prevention, and
mental health. You can also connect by
live chat, text (855-895-8398) or phone (855-581-8111).
